If you need glasses but have resisted getting them, this can put even more strain on your eyes when looking at a computer or phone screen. Your eyeglasses-and especially bifocals-may not be suited for the angle or distance to the computer screen, straining your eyes further. The distance and angle of a phone or computer screen is not the same as how you hold a book, creating a different demand from your eyes. Computer letters are often not as clear as the written word, and glare can be a problem as well. Viewing a computer screen is not the same as reading a printed page. Why reading on a screen is different than reading on paper Short wavelength blue light prior to bedtime has been shown to reduce the quality and quantity of sleep, a factor that can increase blood glucose (blood sugar) levels. For many Americans, this is unavoidable.įor people with diabetes, it’s important to protect your eyes from further stress or strain. Computer vision syndrome is a group of vision and eye-related problems that come from extended periods of screen time, especially with computers and cell phones that are positioned just a foot or two from your eyes.Īccording to the American Optometric Association, you are most likely to develop computer vision syndrome if you spend two or more continuous hours on the computer per day. Sixty-five percent of Americans report experiencing symptoms of digital eye strain, also referred to as computer vision syndrome. Between your computer, your phone, and your television, screen time may be a significant part of your day.

Both color screen filters can be used alone depending on your needs.Throughout the day, you may easily spend more time with your eyes on a screen than not. The red filter is designed to slip over the amber filter and can easily be installed within a few seconds.

to protect your body’s release of melatonin. Once the sun sets, install the red filter over the amber filter (or over your bare screen) to get maximum protection from blue and green light. The amber screen filter is recommended for full time use and is optimal for daytime use. The red and amber screen filters are designed for easy installation and quick removal. Protect your Circadian Rhythm and take the first step in blocking blue light with a filter for your laptop.

Laptop screen filter blue light